Strength, PRs & coach plans — tracked honestly
Log your training and your nutrition, build your own plans, track every PR. Have a coach? Bring them on board.
Coach Mira: solid form — add 2.5 kg next session and keep RIR 2.
Built for Athletes & Coaches
One app for athletes, one dashboard for coaches — connected by an invite.
For Athletes
Free · Pro- Log workouts and track progress automatically
- Build your own training — your plans, your workouts, your exercise library
- Log your meals and track your nutrition
- Detect personal records and celebrate every milestone
- Track body measurements and watch your stats grow
- Invite your coach — their training and nutrition plans land in your app
For Coaches
First client seat free forever · plans from €29.90/month- Manage all your athletes from one dashboard
- Program training and nutrition for every client in one place
- Monitor progress with advanced analytics
- Chat with your athletes right where they train
- Your clients get the Pro app included
How It Works
Simple steps to transform your training
For Athletes
Download
Get the free Plyox app
Train
Log every set, rep and weight as you go
Track
Monitor your progress automatically
For Coaches
Sign Up
Free forever with one client, no card
Add Clients
Invite athletes to your program
Use AI
Create programs with AI assistance
Monitor
Track client progress in real-time
Two Tiers, One Plyox
Pick the level that fits how you train
- Up to 2 active workouts and 5 custom exercises
- Unlimited workout logging
- PR detection & streak tracking
- RIR tracking on every set
- Body weight tracking
- Sync & offline mode
- Link sharing (Plyox-branded)
- Everything in Free
- Unlimited workouts & custom exercises
- Mira-signed starter programs (curated routines)
- Pro Lifter Tools: 1RM, plate & warm-up calculators + last-session delta
- Muscle volume heatmap + body measurement charts
- Progress photos with before/after compare
- Workout notes + per-exercise effort rating (1–10)
- Full stats history + weekly reports + CSV/XLSX export
- PR image cards + all timer sounds & presets
- Streak freeze (1 per month)
- Founding Member badge (first 100)
* Indicative prices — check the exact price for your region in the app.
Athletes with an active coach get Pro included · Coach dashboard open now · Your data stays yours
Built with Advanced Technology
Built on modern infrastructure that keeps up with you
Offline-first
Log a full session with no connection
Real-time Sync
Instant workout tracking and updates
Cross-platform
iOS, Android, and web compatibility
Enterprise Security
Bank-grade encryption and privacy
What is Plyox?
Plyox is a coaching platform with two parts: a mobile workout tracker for athletes (iOS and Android, in English, Spanish and Finnish) and a web dashboard for coaches. Athletes log workouts — sets, reps, weight and RIR on every set — build their own plans and exercise library, and log meals to track nutrition, with automatic PR detection, streak tracking, body measurements, progress photos, 1RM/plate/warm-up calculators, a muscle volume heatmap, weekly reports and CSV/XLSX export of all their data. If you train with a coach, their plans and nutrition arrive straight in the app — and Pro is included.
Athlete plans: Free (€0 — 2 active workouts, 5 custom exercises, unlimited logging) and Pro (€6.99/month or €59.99/year — unlimited workouts, full stats history, curated starter programs). Coaches manage their athletes from the web dashboard, where AI drafts training programs and nutrition plans that the coach reviews and signs; the first client seat is free forever, packages start at €29.90/month for 5 athletes, with a 14-day free trial, AI included in every tier, and Pro included for every coached athlete. Data syncs across devices, works offline and can be exported at any time.
Frequently asked questions
What is Plyox?
Plyox is a coaching platform with two halves. Athletes get an iOS and Android app that logs sets, reps, weight and RIR, detects personal records and works offline. Coaches get a web dashboard where AI drafts training and nutrition plans that the coach reviews, signs and sends to their clients app.
How much does Plyox cost?
The athlete app is free with unlimited workout logging. Pro costs 6.99 EUR/month or 59.99 EUR/year, a 28 percent saving, and adds full history, charts, progress photos, weekly reports and CSV export. Coaches pay from 29.90 EUR/month for 5 clients on the web.
Can I track nutrition in Plyox?
Yes. Log your meals directly in the app and keep your nutrition next to your training. If your coach sends you a nutrition plan it shows up in the same place — but you don't need a coach or a plan to track what you eat.
What languages does Plyox support?
English, Spanish and Finnish, fully. Both the athlete app and the coach dashboard are translated, not just the marketing site, and you can switch language at any time from settings without losing data.
Does Plyox work offline, and can I export my data?
Yes. You can log a full session with no connection and the app syncs when you are back online, which is the normal case in a basement gym. Pro users can export their entire training history to CSV or XLSX at any time, so the data is never locked in.
Do I need a coach to use Plyox?
No. Plyox is a complete tracker on its own: build your own workouts and plans, log every set and every meal, and follow your PRs, streaks and stats. If you do train with a coach, connecting is easy — invite yours from the app (it's free for them), or join through their Plyox roster and get Pro included.
Ready to Transform Your Training?
Built for athletes who take training seriously — and the coaches behind them.